View fullsize After a little insta hiatus, today marks the end of 30 days straight of conditioning workouts courtesy of @theandrew.tracey 1 mile of kettlebell farmers walk with 5 burpees each time they are put down. After a tough Nov and Dec I’ve found my
View fullsize Took the new Kettlebells for a spin today. 😓 #forge #mindset #movement #nutrition #kettlebells #kettlebellworkout #training #fitness #personaltraineryork #yorkpersonaltrainer
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View fullsize Client Testimonial… I started working with Kris when I was overweight and had no idea what to do in the gym. Before working with Kris, I had no confidence to do any exercises other than the machines. After starting PT sessions with him, and
View fullsize Proud Dad alert! This little one completed pretty muddy kids 5k race at the weekend after only signing up less than a day before. She did amazing and was so proud of herself for raising money for @cr_uk Now the coach in me is wondering what event sh
View fullsize Walk the walk Last weekend saw myself and @anthonyjt88 compete in @superhuman_festival Tough day at the office in rain and sunshine. We placed 7th overall and as good as that is, we are here to win so roll on next year. Weaknesses identified and no
View fullsize So sad to not be training @leni_and_lanabear due to relocating down south. We have been working together for over 6 years and she has gone from suffering badly with Scoliosis to being one of the most capable humans I know. Some of her achievements
View fullsize Finally!! As great as it has been coaching clients online, there really is nothing like real physical interaction. Over the moon to be able to provide this training space to my clients now that has been a long time in the making and building. Onward
View fullsize Simplicity Have you ever seen someone happier to be off the Air Bike? @richardmcginn enjoying the aftermath of a simple yet very effective couplet of Air Bike sprints Bd the good old burpee. Nothing fancy, just good old fashioned work. Don’t
View fullsize A sea of mud......Don’t get attached to the gym. There’s only so much you can challenge yourself within the safe and comfortable confines of those 4 walls. Expose yourself to to the elements, the cold, wind and rain. Get uncomfortable, t
View fullsize Comfort Zones When was the last time you truly pushed your own limits?? - Too many people are far too comfortable with being comfortable. This is the death zone, where life stagnates and grinds to a halt. We all (including myself) get stuck in this
View fullsize PB Deadlift ————————————————————————(Yet another) shoutout to my client @leni_and_lanabear For hitting a p
View fullsize The Airbike is probably one of the best pieces of kit for cardio conditioning. ———————————————————————— It
View fullsize Massive shoutout to my client @leni_and_lanabear for smashing her pb in Leeds #abbeydash this morning, knocking 6 whole minutes from her previous best with a time of 49:49. So proud of her and the effort she always puts in. An inspiration to myself a
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View fullsize Resilience To be fully a capable human you need to develop both mental and physical resilience. That’s the capacity to recover quickly from any difficulties thrown at you. It’s mental and physical toughness, and the two go hand in hand. B
View fullsize Big shoutout to this girl @leni_and_lanabear is a legend. Last week she managed a pb deadlift of 100kg (at 52kg body weight), 2 ring muscle ups in a row and a 5km pb. She is smashing all goals and is one of the most physically capable people I know
View fullsize Evaluate. Evaluate your performance after each effort. Where could you have improved? Physically and mentally. Lots of things can affect performance on any given day from sleep, to stress, nutrition and how well recovered you are. Continually monito
View fullsize Get outside. There’s so much to be said for the great outdoors and how it can influence mood and state of mind. Get out of the urban rat race, for a run, bike or even a walk. Breathe in real air and take in your surroundings. Best way in the w